If you ask, “Why do you get sick in the winter?” you will probably hear a lot of different reasons. There are several reasons to get sick in the winter, including seasonal changes, and changing weather. The most important thing to keep in mind is that it does not have to happen. By eating better, getting enough sleep, and taking care of your body, you can maintain good health.
You Are Prone to Colds in Colder Climates
Although there aren’t any clear studies that link cold weather to colder symptoms, researchers do believe it may raise your risk of getting a cold. This notion is based on research done on animals. Additionally, it’s not unusual for people to experience more frequent and severe colds throughout the winter than during other times of the year.
You could become more prone to colds in colder climates. Since the air is often dry, your nose’s immune system is weakened, making it simpler for germs to enter your body. Additionally, the flu virus spreads more readily in colder climates, raising your likelihood of contracting it. While the temperature alone won’t make you sick, it can be deadly if your body lacks the necessary defenses.
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You’re Exposed to More Germs in Winter
The fact that you are exposed to more germs during the winter than you are during other seasons is another reason why you can get sick. Viruses can survive for up to two hours on surfaces. Therefore, you run the risk of becoming more sick if you spend longer time indoors. Respiratory viruses are also more common in the fall and winter.
People Having Asthma Get More Colds During the Winter
According to researchers, people with asthma or chronic lung diseases are more likely to catch colds in the winter than at other times of the year. Additionally, they are more vulnerable to respiratory illnesses like the flu.
Get a Flu Shot Every Year
Everyone should get an annual flu shot, especially those who are susceptible to colds or other respiratory illnesses. People with chronic illnesses should also make sure to exercise regularly to maintain their health. You should also take zinc supplements since they might lessen the severity of a cold. Finally, use humidifiers and take frequent rests.
Avoid the Cold as Much as Possible
Whatever the cause, it’s important to avoid the cold as much as possible. Sneezing, coughing, and sore throat are all signs of a cold. For some people, a cold can lead to more serious complications, including a respiratory infection or even pneumonia.
If you already have a cold or another respiratory illness, especially if it is severe and you have a compromised immune system, you should visit a doctor. In addition to these symptoms, a cold may also cause a sore throat, runny or stuffy nose, fever, or chills.
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