How to Get Rid of Hiccups

When we get hiccups, the first thing that comes to mind is that someone must be missing us. This is a common problem that many people do not bother with. It is okay to have occasional hiccups, but it is not normal to have hiccups all the time. There are many things that cause hiccups; here we will learn how to get rid of them. Let us first tell you what a hiccup is.

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What are Hiccups?

A hiccup is an involuntary contraction of the muscles in the nape of the neck. It occurs when the muscles of the diaphragm contract suddenly and without the person’s control. This causes the vocal cords to close, resulting in a distinct, discontinuous sound.

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Drink ice-cold water using a straw.

Fill a glass with cold water, then drink it slowly through a straw until the water is gone. Try holding your breath while drinking. The coldness of the water can shock the nerves in your stomach enough that your hiccups may stop. This method works best when the water is ice cold, not hot, so try adding some ice cubes to it. If you don’t have a straw, take small sips of water from a glass.

For 10 seconds, hold your breath.

Take a deep breath, hold it for 10 counts, and then slowly let it out. Repeat this 3–4 times, or every 20 minutes if you have hiccups, and hold for 10 seconds after each breath. The nerves in the back of your throat that make you hiccup can be calmed with this easy trick.

Sugar on the Tongue

Keep a half-teaspoon of sugar at the back of your tongue. Hold this for two minutes before swallowing the sugar. Applying pressure with the tongue helps relax the diaphragm muscles.

Lemon Slice

The nice smell and tangy taste of lemons naturally wake up your nose and throat muscles. This makes the knots in the diaphragm muscles loosen up, which makes hiccups less likely.

Honey

You can opt for honey to treat hiccups. Honey has anti-inflammatory and antibacterial properties. It has been used for colds and coughs for a long time. It works to give relief to the throat by making it free from infection. Its use can be beneficial for hiccups.

Pressure on the Diaphragm

The diaphragm is what separates the lungs from the stomach. To stop hiccups, put pressure on the area just below the end of the sternum with your hand.

Prevent hiccups

Most of the time, you can get rid of hiccups caused by your lifestyle by changing your habits. If you think some of the things you do are causing your hiccups, here are some things to try:

eating less per serving
eating slowly
Avoid spicy food.
Don’t drink alcohol.
don’t smoke
Don’t chew gum.
Don’t drink fizzy drinks.
Do not eat something cold right after eating something hot.
Use relaxing methods, like deep breathing or meditation, to lower stress.

If you have hiccups for a long time, they can make it hard to eat, drink, and sleep. Call your doctor if you can’t stop the hiccups for a long time or if they last for 48 hours. Most hiccups go away on their own after a few hours, but sometimes they last longer than that because of a health problem. Ask your doctor if you should take a certain medicine. Muscle relaxants can help relieve painful sensations.